STRESS & YOUR MONTHLY

If you’ve ever had a really stressful month or you’ve been following a new routine or diet (which your body perceives as “stress” because it is a stray from your normal), you might have experienced your monthly coming early or a bit late – or not even coming at all. Obviously eliminating all stress isContinue reading “STRESS & YOUR MONTHLY”

The phases of the cycle

The menstrual cycle includes several phases. The exact timing of the phases of the cycle is a little bit different for every woman and can change over time. Cycle days (approximate) Events of the menstrual cycle Days 1-5 The first day of menstrual bleeding is considered Day 1 of the cycle.Your period can last anywhere from 3Continue reading “The phases of the cycle”

Are you ready to lose weight?

How do you know if you are ready to lose weight?? Have you just decided okay : “I have gained weight, time to lose weight, so ill slash the calorie intake and start exercising 2 hours a day?!” – if this is you comment with a yellow heart. Or have you checked in with yourselfContinue reading “Are you ready to lose weight?”

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome or PCOS is a very common syndrome that affects 1-5 women. This syndrome is very under-diagnosed and definitely not given the attention is deserves in the medical community. Unfortunately women are most likely to be undiagnosed and go through multiple doctors before being diagnosed or treated.PCOS is a hormone, metabolic and reproductiveContinue reading “Polycystic Ovarian Syndrome”

NORMALIZE NORMAL BODIES

#normalizenormalbodies Scars, stretch marks, cellulite is NORMAL! Society has messed up your views and mind on what is beautiful and what is normal. Do not look at the instagram models for inspiration, in fact unfollow every single account that makes you feel like crap, not enough and “not up to standard”.I call BULLPOOP, do youContinue reading “NORMALIZE NORMAL BODIES”