I think we all went into 2020 saying this is my year, we had big hopes and dreams, and we were all pretty stunned how it turned out. Well tomorrow is the new year, I hope you realize that 2021 won’t magically be your best year ever unless: 1. You take ownership for your actionsContinue reading “2021, your best year yet?!”
Category Archives: Uncategorized
Digestive issues and inability to lose fat?
Is this you? It’s time we focus on the health of your liver, if your liver is not functioning optimally – your hormones will have a hard time remaining balanced. Not only is the liver in charge of metabolizing hormones and converting thyroid hormones (T4- inactive form to T3- active form) – but it playsContinue reading “Digestive issues and inability to lose fat?”
THE IMPORTANCE OF SLEEP
“Good sleep requires fairly vigorous metabolism and a normal body temperature. In old age, the metabolic rate is decreased, and sleep becomes defective.” Ray Peat. PhD The key to quality sleep is high energy metabolism and maintaining optimal body temperature (36.6’C-37’C). Ample energy is required to relax fully and sleep deeply. Children sleep well becauseContinue reading “THE IMPORTANCE OF SLEEP”
Is predisposition predestined?
You do not have to sit back and and accept your going to have an illness because it runs in the family, get fat because curves run in the family, have a diagnosis because so and so in your blood line had it. One of the biggest break throughs in medicine is that you haveContinue reading “Is predisposition predestined?”
10 WAYS TO HONOUR YOUR HORMONES.
10 WAYS TO HONOUR YOUR HORMONES.
Busting 8 Diet Myths
Myth 1: Carbohydrates are fattening and should be limited when trying to lose weight. Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when coveredContinue reading “Busting 8 Diet Myths”
Movement is therapy
Movement or Exercise is physical and mental therapy. A big component of health and wellness is movement. This is why I love what I do! Physical activity is used as a treatment therapy for many chronic illnesses, to rehab injuries and to relieve mental illness and depression. In the age of sedentary lifestyles, desk boundContinue reading “Movement is therapy”
