Give your Lymphatic system some love to get you feeling lighter and brighter.

The lymphatic system is made up of lymph nodes and lymph vessels that drain fluids from your body’s tissues. The fluids carry toxins, immune cells, and waste products to your lymph nodes. Lymph vessels help maintain fluid balance in the body by returning filtered lymph fluid back to the bloodstream. If your lymphatic system isContinue reading “Give your Lymphatic system some love to get you feeling lighter and brighter.”

WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?

Mull it over, think about it. Can you pin point one thing that’s holding you back from reaching your full #potential? Is it your #health? Your #finances? Toxic #relationships? The wrong crowd? Is it your #body? Your #mindset? How you feel about yourself? Is it a lack of #confidence? A lack of #control? #Disease? Trauma?Continue reading “WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?”

5 Quick tips on How to gain weight healthily

Although one of my main focuses is on sustainable weight-loss, for some people – being underweight or having difficulty gaining weight can be just as disappointing as being overweight. I have heard some crazy ways on how some people have tried to gain weight, so I want to break it down simple on how one gain weightContinue reading “5 Quick tips on How to gain weight healthily”

STAYING MOTIVATED TO EXERCISE

HOW TO STAY MOTIVATED TO EXERCISE. Motivation fluctuates. Its not possible to rely on being motivated to exercise. Creating habits which are sustainable is reliable. Making exercise and daily movement a habit, you will be more successful in staying consistent. You need to work on creating sustainable habits. Look at your schedule, decide how muchContinue reading “STAYING MOTIVATED TO EXERCISE”

LISTEN TO YOUR BODY

LISTEN TO YOUR BODY. Its so important to tap into your what your body is telling you.  Its something I firmly believe in. And also battle to do sometimes. Its not as easy as it sounds. Society today celebrates being busy, hustling, over exercising, perfect everything but really this is not ideal and nothing isContinue reading “LISTEN TO YOUR BODY”