GIVE YOUR LYMPH SYSTEM SOME LOVE. I’ve written an entire article on why and how to care for your lymphatic system, check out my blog post for more details. But in this post here, I wanted to highlight something so simple to implement into your daily routine and from the pictures im sure you canContinue reading “Dry Brushing”
Category Archives: Routines
Give your Lymphatic system some love to get you feeling lighter and brighter.
The lymphatic system is made up of lymph nodes and lymph vessels that drain fluids from your body’s tissues. The fluids carry toxins, immune cells, and waste products to your lymph nodes. Lymph vessels help maintain fluid balance in the body by returning filtered lymph fluid back to the bloodstream. If your lymphatic system isContinue reading “Give your Lymphatic system some love to get you feeling lighter and brighter.”
WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?
Mull it over, think about it. Can you pin point one thing that’s holding you back from reaching your full #potential? Is it your #health? Your #finances? Toxic #relationships? The wrong crowd? Is it your #body? Your #mindset? How you feel about yourself? Is it a lack of #confidence? A lack of #control? #Disease? Trauma?Continue reading “WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?”
5 Quick tips on How to gain weight healthily
Although one of my main focuses is on sustainable weight-loss, for some people – being underweight or having difficulty gaining weight can be just as disappointing as being overweight. I have heard some crazy ways on how some people have tried to gain weight, so I want to break it down simple on how one gain weightContinue reading “5 Quick tips on How to gain weight healthily”
10 WAYS TO HONOUR YOUR HORMONES.
10 WAYS TO HONOUR YOUR HORMONES.
STAYING MOTIVATED TO EXERCISE
HOW TO STAY MOTIVATED TO EXERCISE. Motivation fluctuates. Its not possible to rely on being motivated to exercise. Creating habits which are sustainable is reliable. Making exercise and daily movement a habit, you will be more successful in staying consistent. You need to work on creating sustainable habits. Look at your schedule, decide how muchContinue reading “STAYING MOTIVATED TO EXERCISE”
LISTEN TO YOUR BODY
LISTEN TO YOUR BODY. Its so important to tap into your what your body is telling you. Its something I firmly believe in. And also battle to do sometimes. Its not as easy as it sounds. Society today celebrates being busy, hustling, over exercising, perfect everything but really this is not ideal and nothing isContinue reading “LISTEN TO YOUR BODY”
COMMON Weight Loss Case
WEIGHT LOSS CASE STUDY.This is a very common scenario 〰️Woman comes in and tells me she has been skipping meals and using diet pills on a regular basis to try loose weight and it is just not working. She has tried all the diets under the sun. Tried to exercise, but it leaves her feeling tiredContinue reading “COMMON Weight Loss Case”
Journalling
Ive started something new.Journaling.With the extra time, I decided to start something I always have wanted to, but never felt motivated enough to do it as a daily practice due to time constraints and always rushing around to fit everything into the day._So it took me a few days staring at the blank page, notContinue reading “Journalling”
Grounding / Earthing
What is grounding? Well firstly its something I truly am missing with Lockdown. We use to take Bella, our pitty, to the park most days after work and we walk barefoot on the grass, weekends I would dip my toes in the sand, swim in the sea and get some sun, it would completely change myContinue reading “Grounding / Earthing”
