5 Healthy habits that may trigger IBS

What’s considered healthy for the average person may not necessarily be ‘healthy’ for individuals suffering from IBS.⁣⁣Here are some common ‘healthy’ habits that may trigger symptoms of IBS.⁣1. Eating large salads—If you feel bloated and flared after eating lots of leafy raw greens, try give it a miss and see how you feel. Cooked vegetablesContinue reading “5 Healthy habits that may trigger IBS”

COMMON NUTRITIONAL DEFICIENCIES

DID YOU KNOW? Women especially those with hormonal imbalance often suffer from certain nutritional deficiencies? Even with following a balanced whole foods diet they may still need to supplement with certain vitamins, minerals and trace minerals to support their bodies to function optimally. (especially if you have been on the pill, or medications like anti-anxiety, antidepressantsContinue reading “COMMON NUTRITIONAL DEFICIENCIES”

Busting 8 Diet Myths

Myth 1: Carbohydrates are fattening and should be limited when trying to lose weight. Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when coveredContinue reading “Busting 8 Diet Myths”

What is ‘Biohacking’

  What is ‘Biohacking’? It’s the process of making changes to your lifestyle to “hack” your own body’s biology and to feel your absolute best. Every single thing we put into our bodies – our foods, our thoughts, our physical movement and our environmental exposure affect the way we behave. You have the ability toContinue reading “What is ‘Biohacking’”