Exercise types and well-being

Exercise types and well-being. Have you ever started a new gym program, and then suddenly get ill for no reason. Well its just a response from you immune system being suppressed due to the new stress added to your body. The science: Bouts of exercise results in an acute response in a number of immuneContinue reading “Exercise types and well-being”

What is ‘Biohacking’

  What is ‘Biohacking’? It’s the process of making changes to your lifestyle to “hack” your own body’s biology and to feel your absolute best. Every single thing we put into our bodies – our foods, our thoughts, our physical movement and our environmental exposure affect the way we behave. You have the ability toContinue reading “What is ‘Biohacking’”