A loss of period or absence of menstruation is medically known as amenorrhea. This is a common phenomenon but it’s not normal. If your cycle length changes drastically from one month to the next, we need to determine what the root cause is. Here are some reasons why you may experience a loss of periodContinue reading “MISSING PERIOD? what does this mean”
Category Archives: lifestyle
The Fifth Vital Sign
There are 4 primary vital signs: body temp, blood pressure, heart rate, and respiratory rate. For women, your menstrual cycle can be referred to as the your fifth vital sign – YES that’s how important it is!!Having hormonal fluctuations throughout the cycle directly affects our mood, metabolism, bone health, sex drive, energy, sleep, fertility andContinue reading “The Fifth Vital Sign”
Exercise and your cycle.
How exercise can be used as a tool to support your monthly cycle. Your period and cycle should come and go with minimal interference with life. If you find yourself suffering from severe PMS, heavy bleeding, breakouts, bad cramps or intense mood swings its time to start finding what the root cause may be andContinue reading “Exercise and your cycle.”
5 Quick tips on How to gain weight healthily
Although one of my main focuses is on sustainable weight-loss, for some people – being underweight or having difficulty gaining weight can be just as disappointing as being overweight. I have heard some crazy ways on how some people have tried to gain weight, so I want to break it down simple on how one gain weightContinue reading “5 Quick tips on How to gain weight healthily”
Tracking your symptoms
This article is for the ladies. Do you track your cycle on an app on your phone? or maybe your fitness watch has the feature? have you seen the options but never really delved into tracking, or maybe just thought its just not a priority for you. Should it be a priority? If you’re femaleContinue reading “Tracking your symptoms”
The Cycle
Women, we are blessed with this biology, it’s not meant to work against us, its meant to work for us. Women get to see how our body is managing stress, inflammation, how our gut and hormones are doing. We have a tool, we just need to become body literate. Throughout the month, women have aContinue reading “The Cycle”
The Holistic Approach lifetsyle pyrimid.
Number 3 & 4, is on my highest priority list for a reason! And something I always work on with my clients. All the focus is on Number 1 & 2 and is often seen as the only option, last resort, and has to be strict and rigid. This is far from the truth. IfContinue reading “The Holistic Approach lifetsyle pyrimid.”
Ways to Improve Your Gut Health Today
When it comes to gut health its important to understand that there is irritation to the gut lining, therefore symptoms like bloating, digestive issues and skin irritations occur. So in order to repair the gut we need to remove the irritants before starting the repair phase. Removal is vital. The process is called the 3Continue reading “Ways to Improve Your Gut Health Today”
Got gut issues??
So, whats causing your gut issues? It could be one or several things – and its totally individual and dependent on your history regarding illness, medications, diet and stress. Here is a common list of irritants that we often see with clients: Processed foods, sugar, and unrefined carbs. Unknown food sensitivity (lots of bloating/ gasContinue reading “Got gut issues??”
Digestive issues and inability to lose fat?
Is this you? It’s time we focus on the health of your liver, if your liver is not functioning optimally – your hormones will have a hard time remaining balanced. Not only is the liver in charge of metabolizing hormones and converting thyroid hormones (T4- inactive form to T3- active form) – but it playsContinue reading “Digestive issues and inability to lose fat?”
