DIETING does not = HEALTH

Your HEALTH, VITALITY, WEIGHT and WELLNESS does NOT solely depend on what you eat or drink. Shocked? I realized this only after trying every diet under the sun!! And I am here to tell you DO NOT WASTE ANOTHER SECOND on short term dieting! Its not about changing one thing only, you can not expectContinue reading “DIETING does not = HEALTH”

Give your Lymphatic system some love to get you feeling lighter and brighter.

The lymphatic system is made up of lymph nodes and lymph vessels that drain fluids from your body’s tissues. The fluids carry toxins, immune cells, and waste products to your lymph nodes. Lymph vessels help maintain fluid balance in the body by returning filtered lymph fluid back to the bloodstream. If your lymphatic system isContinue reading “Give your Lymphatic system some love to get you feeling lighter and brighter.”

Need a detox?

So you’re feeling under the weather, a little sluggy and tired and missing that spring in your step…. So how do you know if you need to detoxify? Look out for symptoms in multiple body systems: Generalized muscle aches Difficulty concentrating General fatigue Food allergies or chemical sensitivities Irritability and headaches Migraines Muscle weakness AbdominalContinue reading “Need a detox?”

Toxins 101

Throughout our daily life we are exposed to and in contact with environmental toxins leading to health concerns in a variety of areas. Where are these toxins coming from? 6 most widespread toxins include: PDE’s – Polybrominated diphenyl ethers – used as flame retardant. Known to build up in human fat tissue, causing damage toContinue reading “Toxins 101”

WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?

Mull it over, think about it. Can you pin point one thing that’s holding you back from reaching your full #potential? Is it your #health? Your #finances? Toxic #relationships? The wrong crowd? Is it your #body? Your #mindset? How you feel about yourself? Is it a lack of #confidence? A lack of #control? #Disease? Trauma?Continue reading “WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?”

Fitspo Trends

Fitspo trends are not sustainable, they are short term, quick fixes that work but lead you down a long term battle with health and weight issues. Marizelle With everyone getting back to #fitness and #exercise and following the latest #diet trends to get those #summerbodies. I thought it was fitting to remind you about what is true amongst all the BS onContinue reading “Fitspo Trends”

Returning to the gym

To the joy and excitement of many, our indoor gyms are reopening across the country as the Lockdown restrictions continue to ease. We officially opened the doors, right in time for spring and getting our summer bodies back after a few sedentary months, thanks to lockdown. However, before you pick up the dumbbells and jumpContinue reading “Returning to the gym”