DIETING does not = HEALTH

Your HEALTH, VITALITY, WEIGHT and WELLNESS does NOT solely depend on what you eat or drink. Shocked? I realized this only after trying every diet under the sun!! And I am here to tell you DO NOT WASTE ANOTHER SECOND on short term dieting! Its not about changing one thing only, you can not expectContinue reading “DIETING does not = HEALTH”

WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?

Mull it over, think about it. Can you pin point one thing that’s holding you back from reaching your full #potential? Is it your #health? Your #finances? Toxic #relationships? The wrong crowd? Is it your #body? Your #mindset? How you feel about yourself? Is it a lack of #confidence? A lack of #control? #Disease? Trauma?Continue reading “WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?”

STRESS & YOUR MONTHLY

If you’ve ever had a really stressful month or you’ve been following a new routine or diet (which your body perceives as “stress” because it is a stray from your normal), you might have experienced your monthly coming early or a bit late – or not even coming at all. Obviously eliminating all stress isContinue reading “STRESS & YOUR MONTHLY”

Fitspo Trends

Fitspo trends are not sustainable, they are short term, quick fixes that work but lead you down a long term battle with health and weight issues. Marizelle With everyone getting back to #fitness and #exercise and following the latest #diet trends to get those #summerbodies. I thought it was fitting to remind you about what is true amongst all the BS onContinue reading “Fitspo Trends”

Returning to the gym

To the joy and excitement of many, our indoor gyms are reopening across the country as the Lockdown restrictions continue to ease. We officially opened the doors, right in time for spring and getting our summer bodies back after a few sedentary months, thanks to lockdown. However, before you pick up the dumbbells and jumpContinue reading “Returning to the gym”

Exercise and your cycle.

How exercise can be used as a tool to support your monthly cycle. Your period and cycle should come and go with minimal interference with life. If you find yourself suffering from severe PMS, heavy bleeding, breakouts, bad cramps or intense mood swings its time to start finding what the root cause may be andContinue reading “Exercise and your cycle.”

Fitness watches, worth it?

FITNESS WATCHES. DONT BE FOOLED._Devices are inaccurate.Wrist worn energy expenditure devices over estimate the amount of energy expended by 30-98%._30% at minimum! – if your eating back your calories you burned during exercise, you are not going to reach your goals if your goal is WEIGHTLOSS_In a study done with two common wrist worn devicesContinue reading “Fitness watches, worth it?”

Transform your health with WALKING

“15-20 minutes of walking a day can transform your health. “ Marizelle Eggers “the closest thing we have to a wonder drug,” Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention”  According to research walking can have a bigger impact on disease risk and various health conditions than just about any other remedyContinue reading “Transform your health with WALKING”