Something that I really wanted to prioritize this year, starting a new chapter, in a new environment was my own healing process, which entails a lot of self-care. People want to know all about self-care, and of course they do because once you find out that there’s this magical thing that can make your lifeContinue reading “Self Care 101”
Author Archives: Marizelle
Exercise types and well-being
Exercise types and well-being. Have you ever started a new gym program, and then suddenly get ill for no reason. Well its just a response from you immune system being suppressed due to the new stress added to your body. The science: Bouts of exercise results in an acute response in a number of immuneContinue reading “Exercise types and well-being”
What is ‘Biohacking’
What is ‘Biohacking’? It’s the process of making changes to your lifestyle to “hack” your own body’s biology and to feel your absolute best. Every single thing we put into our bodies – our foods, our thoughts, our physical movement and our environmental exposure affect the way we behave. You have the ability toContinue reading “What is ‘Biohacking’”
