Carbohydrates are evil. WRONG!

🍌CARBS ARE EVIL… Not quite. . Honestly, I am pretty tired of food groups being demonized, allot of my patients say they are cutting carbs, or keto or or or to lose weight? No fruits or vegetables because they too high carb?⁉️WHAT? WHY? – it blows my mind.. You cannot cut an entire food groupContinue reading “Carbohydrates are evil. WRONG!”

Ways to Improve Your Gut Health Today

When it comes to gut health its important to understand that there is irritation to the gut lining, therefore symptoms like bloating, digestive issues and skin irritations occur. So in order to repair the gut we need to remove the irritants before starting the repair phase. Removal is vital. The process is called the 3Continue reading “Ways to Improve Your Gut Health Today”

Got gut issues??

So, whats causing your gut issues? It could be one or several things – and its totally individual and dependent on your history regarding illness, medications, diet and stress. Here is a common list of irritants that we often see with clients: Processed foods, sugar, and unrefined carbs. Unknown food sensitivity (lots of bloating/ gasContinue reading “Got gut issues??”

Digestive issues and inability to lose fat?

Is this you? It’s time we focus on the health of your liver, if your liver is not functioning optimally – your hormones will have a hard time remaining balanced. Not only is the liver in charge of metabolizing hormones and converting thyroid hormones (T4- inactive form to T3- active form) – but it playsContinue reading “Digestive issues and inability to lose fat?”

Are you ready to lose weight?

How do you know if you are ready to lose weight?? Have you just decided okay : “I have gained weight, time to lose weight, so ill slash the calorie intake and start exercising 2 hours a day?!” – if this is you comment with a yellow heart. Or have you checked in with yourselfContinue reading “Are you ready to lose weight?”

5 Healthy habits that may trigger IBS

What’s considered healthy for the average person may not necessarily be ‘healthy’ for individuals suffering from IBS.⁣⁣Here are some common ‘healthy’ habits that may trigger symptoms of IBS.⁣1. Eating large salads—If you feel bloated and flared after eating lots of leafy raw greens, try give it a miss and see how you feel. Cooked vegetablesContinue reading “5 Healthy habits that may trigger IBS”

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome or PCOS is a very common syndrome that affects 1-5 women. This syndrome is very under-diagnosed and definitely not given the attention is deserves in the medical community. Unfortunately women are most likely to be undiagnosed and go through multiple doctors before being diagnosed or treated.PCOS is a hormone, metabolic and reproductiveContinue reading “Polycystic Ovarian Syndrome”

NORMALIZE NORMAL BODIES

#normalizenormalbodies Scars, stretch marks, cellulite is NORMAL! Society has messed up your views and mind on what is beautiful and what is normal. Do not look at the instagram models for inspiration, in fact unfollow every single account that makes you feel like crap, not enough and “not up to standard”.I call BULLPOOP, do youContinue reading “NORMALIZE NORMAL BODIES”

THE IMPORTANCE OF SLEEP

“Good sleep requires fairly vigorous metabolism and a normal body temperature. In old age, the metabolic rate is decreased, and sleep becomes defective.” Ray Peat. PhD The key to quality sleep is high energy metabolism and maintaining optimal body temperature (36.6’C-37’C). Ample energy is required to relax fully and sleep deeply. Children sleep well becauseContinue reading “THE IMPORTANCE OF SLEEP”