I think we all went into 2020 saying this is my year, we had big hopes and dreams, and we were all pretty stunned how it turned out. Well tomorrow is the new year, I hope you realize that 2021 won’t magically be your best year ever unless: 1. You take ownership for your actionsContinue reading “2021, your best year yet?!”
Author Archives: Marizelle
Dry Brushing
GIVE YOUR LYMPH SYSTEM SOME LOVE. I’ve written an entire article on why and how to care for your lymphatic system, check out my blog post for more details. But in this post here, I wanted to highlight something so simple to implement into your daily routine and from the pictures im sure you canContinue reading “Dry Brushing”
DIETING does not = HEALTH
Your HEALTH, VITALITY, WEIGHT and WELLNESS does NOT solely depend on what you eat or drink. Shocked? I realized this only after trying every diet under the sun!! And I am here to tell you DO NOT WASTE ANOTHER SECOND on short term dieting! Its not about changing one thing only, you can not expectContinue reading “DIETING does not = HEALTH”
Give your Lymphatic system some love to get you feeling lighter and brighter.
The lymphatic system is made up of lymph nodes and lymph vessels that drain fluids from your body’s tissues. The fluids carry toxins, immune cells, and waste products to your lymph nodes. Lymph vessels help maintain fluid balance in the body by returning filtered lymph fluid back to the bloodstream. If your lymphatic system isContinue reading “Give your Lymphatic system some love to get you feeling lighter and brighter.”
Festive Season Health Hacks
The silly season seems to have crept up on us very quickly this year around. Are you finally get things back on track after lockdown and now stressing out about all the festivities to come over silly season? Are you worried you’ll lose momentum and have to start from scratch in the new year? orContinue reading “Festive Season Health Hacks”
Need a detox?
So you’re feeling under the weather, a little sluggy and tired and missing that spring in your step…. So how do you know if you need to detoxify? Look out for symptoms in multiple body systems: Generalized muscle aches Difficulty concentrating General fatigue Food allergies or chemical sensitivities Irritability and headaches Migraines Muscle weakness AbdominalContinue reading “Need a detox?”
Toxins 101
Throughout our daily life we are exposed to and in contact with environmental toxins leading to health concerns in a variety of areas. Where are these toxins coming from? 6 most widespread toxins include: PDE’s – Polybrominated diphenyl ethers – used as flame retardant. Known to build up in human fat tissue, causing damage toContinue reading “Toxins 101”
WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?
Mull it over, think about it. Can you pin point one thing that’s holding you back from reaching your full #potential? Is it your #health? Your #finances? Toxic #relationships? The wrong crowd? Is it your #body? Your #mindset? How you feel about yourself? Is it a lack of #confidence? A lack of #control? #Disease? Trauma?Continue reading “WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?”
STRESS & YOUR MONTHLY
If you’ve ever had a really stressful month or you’ve been following a new routine or diet (which your body perceives as “stress” because it is a stray from your normal), you might have experienced your monthly coming early or a bit late – or not even coming at all. Obviously eliminating all stress isContinue reading “STRESS & YOUR MONTHLY”
Fitspo Trends
Fitspo trends are not sustainable, they are short term, quick fixes that work but lead you down a long term battle with health and weight issues. Marizelle With everyone getting back to #fitness and #exercise and following the latest #diet trends to get those #summerbodies. I thought it was fitting to remind you about what is true amongst all the BS onContinue reading “Fitspo Trends”
