LIVER Health smoothie:

If you follow me on instagram you may have seen that I often share my smoothies in the stories, here is my fav smoothie recipe:

Liver health smoothie recipe:

1 tsp Moringa powder (shown to help support the liver, protect against damage and even repair functioning in damaged livers. Moringa also supports brain health, reduces inflammation throughout the body and detoxifies the body through the digestive system)

1 tbsp Collagen powder (Glycine, which is found in collagen, can support your liver during potentially damaging detoxification process. This is particularly welcome news for those of you who enjoy that extra glass of wine)

1 node of ginger (anti-inflammatory benefits) – to taste, it can be quite spicy

1 beet (stimulates liver function)

1 scoop vegan protein (builds and repairs tissues including muscle, skin and the liver)

Frozen blue berries (high in vitamins and antioxidants, which aids the body in synthesizing toxic materials into substances that can be absorbed by water and eliminated)

1/2 avocado (fat source – which helps make the nutrients more absorbable by the body)

Add some filtered water – depending on what consistency you like

Blend together well, and enjoy. You can add some cinnamon or honey if you prefer it to be sweeter 🙂

X M

Published by Marizelle

Hi! My name is Marizelle Eggers. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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