Transform your health with WALKING

“15-20 minutes of walking a day can transform your health. “

Marizelle Eggers


“the closest thing we have to a wonder drug,”

Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention” 

According to research walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that’s readily available to you. It’s free and has practically no negative side effects.

Walking for 2.5 hours a week— that’s just 21 minutes a day—can cut your risk of heart disease by 30%. In addition, this do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp. 


Walking can even help your mood. A number of studies have found that it’s as effective as drugs for decreasing depression. It can help relieve everyday stresses, too. Tension starts to ease as the road stretches out in front of you. Mood-elevating endorphin levels increase. Many people and that walking helps clear the mind, too—you may even and the solution to a problem that’s been bugging you.


So lets dust off the walking shoes and start working on your health and fitness with this easy and fun way to exercise. 

If you need advice to get started, send me a message and I can guide you with how to start and what shoes are best for you. 

x M

Photo by Daniel Reche on Pexels.com

Published by Marizelle

Hi! My name is Marizelle Eggers. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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