Journalling

Ive started something new.
Journaling.
With the extra time, I decided to start something I always have wanted to, but never felt motivated enough to do it as a daily practice due to time constraints and always rushing around to fit everything into the day.
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So it took me a few days staring at the blank page, not knowing where to start.
Like what do you write down? To do lists, gratitude lists, what?
So I did some digging, reading, pinterst searches and came up with a layout.
Which may still change as I go, who knows.
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So first off I write the date and then doodle the words My Journal at the top of the page. The I write down the following headings.
_ Todays intentions
_ What I want to achieve today (like a to do list)
_ Daily Mantra
_ Gratitude list
_ Some feels
_ Affirmation
And then I fill in whatever comes to mind.
The things that come up have been surprising.
When I feel some doubt, negativity or anything that does not align with my intentions or affirmation in a day. A repeat my mantra to myself. Take a couple deep breaths. And get on with it. I dont know the exact psychology behind it all. But on the few days I’ve done it, I’ve been feeling allot more calm, focused and inspired.
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If your in a funk, give it a go. You dont have much to lose.
XM

Published by Marizelle

Hi! My name is Marizelle Eggers. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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