COMMON Weight Loss Case

Photo by Natasha Spencer on

This is a very common scenario 〰️Woman comes in and tells me she has been skipping meals and using diet pills on a regular basis to try loose weight and it is just not working. She has tried all the diets under the sun. Tried to exercise, but it leaves her feeling tired and lacking energy to do anything else. She is fed up, going batshit crazy thanks to cravings and she cant sleep from the diet pills. 🤯

SO WHAT NOW? is there hope?

Yesssss, there is always hope!!

1. YOU NEED TO UNDERSTAND THIS CONCEPT. Skipping meals and using diet pills are not going to equal weight loss, it’s important to take in to account your daily energy input and output. Skipping a meal may lead you to be hungrier later and cause you to overeat, in-taking more calories than you would if you were not as hungry and stuck to your meal times. Skipping meals and restricting too much may also lead to crazy unnecessary cravings. Using diet pills without eating correctly and exercising will not do much for you. A calorie deficit is what you need in order to lose weight successfully.
Creating a calorie deficit through, nutrition, increasing daily movement and exercise is key.

2. TRACKING CALORIES IN VS CALORIES OUT. We need to track the number of calories you’re in-taking and the amount of calories you are burning to determine if there is a true deficit.

If there is a deficit with no weight reduction, we have to ask the following questions?
〰️how compliant and honest are you to your tracking methods
〰️ what is your health like in general?

If you have NOT been compliant with tracking, some basic education here is required by a coach.

If they have been compliant and in a deficit but no progress AND there are some red flags with your health, we need to address the health concerns FIRST.🤯‼️

🚩lack of energy
🚩irregular menstrual cycle
🚩thinning hair and bad skin
🚩poor sleep
🚩always fatigued and everything feels like a mission to do
🚩low mood
🚩anxiety and stressed out
🚩feels like the body just never recovers after exercise

If you completely overwhelmed with this all drop me a message to chat.
Comment with ❤️ if you like these posts

Published by Marizelle

Hi! My name is Marizelle Eggers. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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