Movement or Exercise is physical and mental therapy.
A big component of health and wellness is movement. This is why I love what I do!
Physical activity is used as a treatment therapy for many chronic illnesses, to rehab injuries and to relieve mental illness and depression.
In the age of sedentary lifestyles, desk bound jobs and technological conveniences, movement is neglected.
I have found that many people don’t even know the importance of movement.
- Movement makes you feel and perform better in all spheres of life
- It makes you healthy and happier.
- It is required for the functioning of the body and mind.
Many systems in the body depend on movement – lymphatic, musculoskeletal, cardiovascular, neuromuscular… Movement is a free form of mental therapy. It releases feel good hormones, which make you feel amazing. It helps clear the mind and reduce stress.
Movement should be utilized as a tool to improve your mental and physical health.
Get going, get moving, for a better you today!